S8E7 - In this episode, we explore the essential practice of loving all parts of yourself—even the parts that feel difficult to face. Building on the insights from your Life Audit in the previous two episodes, we discuss how to meet your parts with curiosity and compassion. Drawing from Internal Family Systems (IFS) and Jungian psychology, we dive into how the Self acts as a compassionate leader that helps guide and integrate these inner parts. I'll also share my own journey from self-hatred to self-like and the ever-evolving process of self-love. Are you ready to embrace every part of who you are and experience greater self-worth and wholeness?
